NERPSC Short Video Series
Self-care is important and can be achieved with a few simple tips and a little practice. 10 Daily Mindful Techniques: Part 2 dives into five additional skills like being in the moment and embracing growth and change. These techniques may help improve mental health, sleep, and brain health.
For 10 Daily Mindful Techniques: Part 1 visit: https://www.nerpsc.com/10-daily-mindful-techniques-part-1/