NERPSC Short Video Series

July 30, 2021

Embrace Your 5 Senses

The goal of this exercise is to relax the mind and allow yourself to focus on your environment, all while using your senses. For the full exercise, #008 Mindfulness for Performance: Engaging the 5 Senses, please visit:

https://courses.nerpsc.com/courses/mindfulness-for-performance-engaging-the-5-senses